Blueberry Smoothie

Ingredients:

• 1/2 bag of frozen blueberries
• 2 tablespoons blueberry preserves
• 7 or 8 ice cubes
• 1 1/2 cups of soy milk
• 1 banana

Directions:

1. Put everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.

There are an infinite number of variations on this using different combinations of fruit and jam. You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your fancy.
It’s best to wait until near the end, and just blend long enough to mix the protein powder in.

You can also substitute apple juice for the soymilk to create a tangier concoction.

Tags: banana, blueberry preserves, frozen blueberries, ice cubes, soy milk

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